Nutrition and self image coach, experienced make up artist, beauty professional, 3rd wave CBT therapist, nutrition and weight adviser promoting Health, Beauty, diet and Wellbeing. Encouraging healthy mind and body inside and out. Articles from super foods to corporate stress and looking at beauty and make up products from simple reviews to ingredients. Wellbeing with an' edge' of beauty.
Thursday, 3 July 2014
Getting a grip
Day 2 of getting a grip July 3rd 2014
I continue my quest to give myself a dose of my own medicine.
YEAH! managed a whole evening without Wine even through a very frustrating Andy Murray match at Wimbledon. He Lost !
About to book my mot at dr's. Stretches this morning and Zumba tonight.
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