Cognitive behavioral therapy or CBT is a common type of mental health counseling (psychotherapy).CBT helps you become aware of negative thoughts, so you can view situations that may be difficult to you more clearly and respond to them in a more effective way.
Cognitive behavioral therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. It can be an effective tool to help anyone learn how to better manage stressful life situations.
CBT techniques can be a very effective tool when used in conjunction with nutrition and diet advice to help tackle underlying issues that may have arisen for what ever reason.
It is a non judgmental technique and client driven it's key elements are emotion thoughts behaviour and physical sensation.
I am now working with CBT techniques along side nutrition and weight management.
No comments:
Post a Comment