I have been busy and not had a chance to update my blog, but I have lots of things I want to write about nutrition for bone density and general health for the over 50's and Coconut oils and saturated fats are two things on the burner.
I have been doing lots of make up, teaching for Southern school of beauty, wedding make up trials and yesterday volunteered for Look Good Feel Better Cancer charity at Southampton G
eneral.
I have been doing nutrition advise for corporate health days and individuals. I am preparing to hold a local workshop for healthy eating and weight loss so anyone who lives in the Salisbury/Tisbury area
please spread the word. Had a mention in Salisbury life magazine and will have something coming out in the journal next week, All very exciting.
Nutrition and self image coach, experienced make up artist, beauty professional, 3rd wave CBT therapist, nutrition and weight adviser promoting Health, Beauty, diet and Wellbeing. Encouraging healthy mind and body inside and out. Articles from super foods to corporate stress and looking at beauty and make up products from simple reviews to ingredients. Wellbeing with an' edge' of beauty.
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