Nutrition and self image coach, experienced make up artist, beauty professional, 3rd wave CBT therapist, nutrition and weight adviser promoting Health, Beauty, diet and Wellbeing. Encouraging healthy mind and body inside and out. Articles from super foods to corporate stress and looking at beauty and make up products from simple reviews to ingredients. Wellbeing with an' edge' of beauty.
The sun is out at last, dont forget the sun burns and damages the skin even on our fair isle. So always use a sun screen on your face and neck and anywhere the sun can catch. Best to go SPF 30 and above.
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